For such a complex condition that is PCOS, it’s hard to believe that women are left to their own devices after the initial diagnosis.

For example, about every 12 minutes each day our inbox will receive a message from a woman who is suffering from PCOS. Each of these women, though, will have entirely different cases - they’ll suffer from different symptoms, and they’ll have completely different goals.

This highlights an import...

Although there’s no cure for PCOS, there are lots of ways to reduce those unwanted symptoms, allowing you to regain control of your body.

Recent research sheds some light on a possible way to do so, and that is, supplementing with cinnamon.

And no, this does not mean binge eating cinnamon buns or donuts.
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Having exploded in popularity in recent years, maca root now appears in conversations surrounding polycystic ovarian syndrome (PCOS).

And according to recent studies and research, it probably should.

So let’s explore maca root, and how it may benefit any woman who’s suffering with PCOS.

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According to a study by Gynecology Endocrinology, women with polycystic ovarian syndrome (PCOS) are 19 times more likely to have a magnesium deficiency.

There are a number of reasons why magnesium deficiency is so common among women with PCOS.

But it’s likely to be due to some combination between poor soil ...

WHAT IS INSULIN RESISTANCE?

70% of women with PCOS will have a varying degree of insulin resistance (IR). A condition where the cells of your body no longer respond to the hormone, insulin, as normal. Insulin is a hormone produced by your pancreas (a gland that sits behind your stomac...