I take 1 tablet every night religiously, and I love how much better I sleep, and how much quicker I get to sleep. its not a fix all, but it does absolutely aid in getting a better sleep!
At the moment i don't see or feel any changes. I am going to take ZMA for a longer time to see if it makes any changes. My mom also takes this and she could sleep a little bit better.
Amazing experience with ZMA, helped me get into a deep sleep faster and for longer. When waking up in the morning I was tired or feeling like I need more sleep.
It has reduced my hair fall and thickened the roots. Continuous consumption can improve the hair thinning/fall to a large extent.