163 reviews

Inositol, sometimes referred to as vitamin B8, is actually not a vitamin, it’s a form of sugar with several important functions, such as being a major component of cell membranes - this is important to note when understanding how it helps insulin sensitivity.

How Inositol Reverses Insulin Resistance
Insulin acts as the key to the cells of your body. It’s as if the cells of your body each have a door that’s locked. All of the nutrients and energy that's in your bloodstream, which needs to get into the cells to power you as a human, cannot without insulin.

With a condition such as insulin resistance, the doors on your cells are basically rusted shut, this leads to a buildup of energy (sugar) in your bloodstream as well as insulin, a situation called hyperinsulinemia.

Inositol can act as a secondary messenger, or ‘door’ for your cells. This allows a healthy amount of nutrients from your bloodstream into the cells that need it. This means a healthy level of blood sugar and insulin in your bloodstream.

The Benefits of Inositol Include:
 - Aid in weight loss
 - Boost ovulation and fertility
 - Improve energy levels
- Reduce sugar cravings
- Lowers testosterone levels (acne, hair loss & hair growth)

What Is The Evidence Showing?

One study noted that 4 grams of inositol and 400 mcg of folic acid taken daily for 3 months induced ovulation in 62% of treated women. Compared to just 12% of women who only took a straight folic acid supplement without the inositol

In a 12 month long clinical study of 80 women with metabolic syndrome, 2 grams of inositol taken twice daily and resulted in reduced blood triglyceride levels by 34% and total cholesterol by 22%.

In a study that looked into metformin vs. inositol & folic acid treatment for pregnancy, metformin achieved an 18% pregnancy rate over a 6 month period while in the inositol & folic acid group, 30% of women managed to fall pregnant naturally.

A study looking into the effects of metformin (1500mg daily) vs. inositol (4 gram daily) on improving insulin sensitivity. The myo-inositol outperformed metformin when it came to improving insulin sensitivity and reducing testosterone levels, hirsutism, and markers of inflammation.

How Much Should You Take?
In terms of how much inositol you should take, I recommend my client starting at 3 - 4 grams per day, or a teaspoon - to test your response to it. I know many women who take up to 6 grams a day without any side effects. 


  • Improve Insulin Sensitivity

  • Aids In Weight Loss

  • Reduces PCOS Symptoms

Directions For Use

Customer Reviews

Customer Reviews
4.9 Based on 163 Reviews
5 ★
4 ★
3 ★
2 ★
1 ★
Customer Photos
Write a Review

Thank you for submitting a review!

Your input is very much appreciated. Share it with your friends so they can enjoy it too!

Filter Reviews:
skye h.


I've been taking this for just under a month now. I haven't seen much improvement/change but I am aware that these things take time. I'm hoping to try for at least 6 months and then will report back to see how it's going for me. willing to try anything at this stage....and the other reviews are out of this world.

United Kingdom United Kingdom

Great product

This has helped me so much with balancing my blood sugar levels. I am a diabetic as well as having PCOS and I was really struggling to keep my blood sugar levels under control. I was having a good, balanced diet, keeping active and taking prescription medication, but my levels were still very high. I have continued with the healthy eating and active lifestyle, but I have also introduced Inositol and the change has been so great. I rarely have a high reading and when I do, I can actually know the reason why. Before I had high readings but couldn't pinpoint it to anything I had done or eaten. This has literally been a life changer for me.

Australia Australia

Game changer

I have just started using my second round of inositiol, and I love it. It really helps with the cravings. I take it in the mornings with my tea, but on the days I am the most stressed (I have adrenal PCOS), either due to poor sleep or environment, when the cravings for sugar are at their most intense, I would take another in water. I have managed to lose close to 1kg. Which for me, every kilo counts. My journey is now a marathon, due to my type, but I'm okay with that. I am looking forward to the new year, and start expanding on the Healthy PCOS range.

A DBF/Healthy PCOS Customer
Kristina R.
Australia Australia

Less cravings

No more searching for sugar or chocolate.

Australia Australia

amazing product

works great, I have started my period again since taking this

You might also like

10 Week PCOS Program
10 Week PCOS Program
10 Week PCOS Program
10 Week PCOS Program
10 Week PCOS Program
14 reviews

10 Week PCOS Program

10 Week Women's Weight Loss Program
10 Week Women's Weight Loss Program
5 reviews

10 Week Women's Weight Loss Program

Anti-Androgen Bundle
Anti-Androgen Bundle
23 reviews

Anti-Androgen Bundle

Apple Cider Vinegar
Apple Cider Vinegar
10 reviews

Apple Cider Vinegar

Liquid error: Error in tag 'section' - 'anmegamenu-vert-1' is not a valid section type
Liquid error: Error in tag 'section' - 'anmegamenu-vert-2' is not a valid section type
Liquid error: Error in tag 'section' - 'anmegamenu-vert-3' is not a valid section type
Liquid error: Error in tag 'section' - 'anmegamenu-vert-4' is not a valid section type
Liquid error: Error in tag 'section' - 'anmegamenu-vert-5' is not a valid section type
Liquid error: Error in tag 'section' - 'anmegamenu-vert-6' is not a valid section type
Liquid error: Error in tag 'section' - 'anmegamenu-vert-7' is not a valid section type
Liquid error: Error in tag 'section' - 'anmegamenu-vert-8' is not a valid section type
Liquid error: Error in tag 'section' - 'anmegamenu-vert-9' is not a valid section type
Liquid error: Error in tag 'section' - 'anmegamenu-vert-10' is not a valid section type

This is a cookie agreement request — you can customize it or disable on the backoffice. Cookies help us to provide you the best experience using our website.

Client service

Have a question?
You may contact us!

+123 (45) 678-91-23
Mon-Fri: 9:00 am - 6:00 pm
Sat: 9:00 am - 4:00 pm
Sun: 9:00 am - 2:00 pm
27 Oak Street, Tenafly, US, 07670

Free delivery all orders of $120 or more of eligible items across any product category qualify


Credit Card: Visa, MasterCard, Maestro, American Express


You can return any item purchased within 16 days of the delivery date

Do you like any template? Apply its settings to your store — just select the template you like and press the «Apply» button of the desirable one. Templates can be switched at any time.
Applying a new template overrides the settings. Press «Copy» and paste it into any text file to save your current settings.