The easiest and most effective supplement I use for my PCOS- Ellecia M.


179 reviews

Inositol (myo-inositol) is the most well-researched supplement for improving insulin resistance and regulating menstrual cycles in women with PCOS.

(Or try Inositol in our PCOS Supplement Stack & save 10%)
This supplement is a non-flavoured powder
  • Improves insulin resistance
  • Helps to manage body weight
  • Improves ovulation & fertility
  • Boosts energy levels

Inositol & insulin resistance:

Insulin acts as the key to the cells of your body. It’s as if the cells of your body each have a door that’s locked. All of the nutrients and energy that's in your bloodstream, which needs to get into the cells to power you as a human, cannot without insulin.

With a condition such as insulin resistance, the doors on your cells are basically rusted shut, this leads to a buildup of energy (sugar) in your bloodstream as well as insulin, a situation called hyperinsulinemia.

Inositol can act as a secondary messenger, or ‘door’ for your cells. This allows a healthy amount of nutrients from your bloodstream into the cells that need it. This means a healthy level of blood sugar and insulin in your bloodstream.

Per Serving:

99.9% pure inositol powder, providing 4g per serving.

Efficacy of myo-inositol for improving insulin sensitivity in women with PCOS

Taken from Gynecological Endocrinology -- we investigated the efficacy on insulin sensitivity and hormonal parameters of 8 weeks treatment with myo-inositol at the dosage of 2g per day in a group of obese PCOS patients. After the treatment interval, body mass index (BMI) and insulin resistance decreased together with luteinizing hormone (LH), LH/FSH and insulin.

Inositol and ovulation frequency in women with PCOS

Taken from European review for medical and pharmacological sciences -- A total of 283 women with PCOS were randomised in two groups, receiving either inositol or placebo. The analysis revealed that 94% of women in the inositol-treated group successfully ovulated whereas 87% of women ovulated in the placebo group. In summary, the inositol-treated group had a significantly increased frequency of ovulation compared with the placebo group.

For all orders within Australia:

  • Free shipping for orders over $100
  • Express (2-4 business days): $5.95
  • Parcel (5-7 business days): $3.95
  • For all international orders:

  • Free shipping for orders over A$100
  • Express (9-15 business days): A$17.95
  • Standard (10-18 business days): A$8.95
  • Returns

    We will replace ANY order that is lost, stolen or damaged - free of charge

    Due to food & safety regulations, we do NOT offer returns as we cannot guarantee the product’s integrity.

    If the product is not lost, stolen or damaged, a refund will not be considered.

    Amy S, Inositol buyer

    I believe my moods have settled and my acne is non-existent. I also found that my menstrual cycl...More

    Jessie R, Inositol buyer

    I have only been using inositol for over a month or so, and so far it has helped me feel less blo...More

    Kathryn J, Inositol buyer

    I wish I had found it earlier. I've been on Inositol for just over a month now and have found i s...More

    Rhiannah C, Inositol buyer

    I dont want to promise the world but I firmly believe I have a 3 month old son because of this su...More

    Melissa D, Inositol buyer

    Honestly... it took a just a day for me to notice changes. I was able to have breakfast and not c...More

    Sandra H, Inositol buyer

    I’ve only been using Inositol for less than a month, what I have noticed though is the change in ...More

    Customer Reviews

    Customer Reviews
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    Filter Reviews:
    Australia Australia


    After many doctors appointments and feeling like I was getting no where, I have finally found a product that has helped. I've been using this product for almost 3 months now and I'm so grateful. Sugar cravings down, weight is FINALLY starting to budge and overall, I feel better.

    New Zealand New Zealand

    This is amazing!

    This has been a huge help for my PCOS. Easy to take, thanks for easy to access products!

    Canada Canada


    I find when I take it sometimes it upsets my stomach. Not sure if it’s the product or other health issues. I don’t have any issues with Balance.

    Alicia A.
    Australia Australia

    Super happy

    I have been using inositol less then a month now. It is clear up my skin and my cycle has return. Look forward to it everyday.

    Australia Australia

    I got my period!!

    I have just started using a mix of balance, inositol, thermo lean and metabolism boost and the second day of using those 4 supplements I woke up with my period! I have always had very irregular periods and didn't ********** for months prior to this. So far I am very impressed and can't wait to see the rest of the benefits in the next coming months. Thank you Healthy PCOS!!!

    DBF/Healthy PCOS Inositol Review

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