For such a complex condition that is PCOS, it’s hard to believe that women are left to their own devices after the initial diagnosis.

For example, about every 12 minutes each day our inbox will receive a message from a woman who is suffering from PCOS. Each of these women, though, will have entirely different cases - they’ll suffer from different symptoms, and they’ll have completely different goals.

This highlights an import...

Although there’s no cure for PCOS, there are lots of ways to reduce those unwanted symptoms, allowing you to regain control of your body. Recent research sheds some light on a possible way to do so, and that is, supplementing with cinnamon.

And no, this does not mean binge eating cinnamon buns or donuts. If only managing your PCOS were that delicious!

It simply means including more cinna...

Having exploded in popularity in recent years, maca root now appears in conversations surrounding polycystic ovarian syndrome (PCOS).

And according to recent studies and research, it probably should.

So let’s explore maca root, and how it may benefit any woman who’s suffering with PCOS.

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According to a study by Gynecology Endocrinology, women with  polycystic ovarian syndrome (PCOS) are 19 times more likely to have a magnesium deficiency. There are a number of reasons why magnesium deficiency is so common among women with PCOS.

But it’s likely to be due to some combination between poor soil concentrations of magnesium that lead to magnesium deficient foods, stress, lack of fruits and vegetables, certain...

Hyperandrogenism, a super fancy word for; Having too much testosterone in your system - Is one of the hallmarks of PCOS. Excess testosterone in the female body is responsible for symptoms such as:

👉 Acne
👉 Hair growth (beard, tummy, lower back, chest)
👉 Hair loss (scalp)<...