Turmeric & Black Pepper
Turmeric, sometimes called Indian saffron or the golden spice, is a tall plant that grows in Asia and Central America.
- Reduces inflammation
- Reduces insulin resistance
- Eases joint pain & arthritis
- Alleviates depression
Turmeric, sometimes called Indian saffron or the golden spice, is a tall plant that grows in Asia and Central America. Curcumin is the active ingredient in turmeric, and it has powerful biological properties.
Turmeric may be the most effective nutritional supplement in existence. Many high-quality studies show that it has major benefits for your body and brain, especially for women PCOS and insulin resistance.
Investigating the therapeutic effects of curcumin on inflammation and symptoms of PCOS
Taken from the Journal of reproduction & infertility -- In this research, 72 female adult rats were divided into PCOS-induced groups - control and curcumin-treated groups. After 60 days of PCOS-induction, ovaries were collected for evaluation. The study showed a significant decrease in inflammatory markers, such as CRP, in groups treated with curcumin compared with control groups. Furthermore, the study indicates that raising the amount of curcumin will lead to a decrease in ovarian cysts and also an increase in the number of corpus luteum, which marks the beginning of ovulation.
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