IMPROVES INSULIN SENSITIVITY

Apple cider vinegar has been shown to have numerous benefits for blood sugar and insulin levels. It increases insulin sensitivity during a high-carb meal by 19–34% and significantly lowers blood sugar and insulin responses. Numerous other studies show that vinegar can improve insulin function and lower blood sugar levels after meals.

LOWERS BLOOD SUGAR LEVELS

ACV has been shown to reduce blood sugar by 34% after eating carbohydrates. For this reason, and its ability to improve insulin sensitivity, ACV will be useful for people with diabetes, pre-diabetes, women with PCOS, menopausal women, or those who want to keep their blood sugar levels low for other reasons.

REDUCES BELLY FAT

Several studies show that vinegar can increase satiety, the feeling of fullness, which will help you eat fewer calories and lead to weight loss. For example, people who take ACV along with a high-carb meal, they get increased feelings of fullness and end up eating 200–275 fewer calories for the rest of the day.

LOWERS CHOLESTEROL

Heart disease is currently the world's most common cause of premature death. Several risk factors, including high cholesterol, can be improved by ACV consumption. Studies suggest that apple cider vinegar can lower cholesterol and triglyceride levels, along with several other heart disease risk factors.