100% match - Magnesium Citrate

staple
supp

$11.95
  • goal suitable

  • budget friendly

  • type suitable

  • age appropriate

Based on your unique needs, we've found the perfect match for you! It's our wonderful Magnesium Citrate. And to help you decide whether or not you'd like to try it, we've included all necessary product information below. Down a little further we've added your other product matches which are perfect additions to Magnesium Citrate - if you're looking to bundle!

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staple
supp

$11.95

productinfo

  • overview
  • ingredients & dosages
  • research & studies

overview

Overview

Alongside inositol, zinc, and vitamin D, magnesium is a core staple supplement for women with PCOS due to its well known ability to improve a range of PCOS symptoms like inflammation, difficulty sleeping, and insulin-resistance related issues.

Magnesium is the fourth most abundant mineral in the human body and plays several important roles in the health of your body and brain such as:

- Converting food into energy: cellular energy production, leading to more energy throughout the day
- Creating proteins from amino acids: protein synthesis; great for muscle development
- Blood sugar and insulin regulation: helps to decrease rapid weight gain and low energy.
- Creating and repairing DNA and RNA
- Contracting and relaxing muscles
- Regulating neurotransmitters (brain chemicals): helps to regulate mood.
- Blood pressure

Because women with PCOS are 19x more likely to have a magnesium deficiency compared to women without PCOS, this supplement should be strongly considered.

ingredients & dosages

ingredients & dosages

Per Serving : Magnesium citrate - 200mg

research & studies

research & studies

Magnesium: The effect of magnesium supplementation on metabolic profiles and levels of hormones, thus clinical symptoms in PCOS.

Taken from Biological trace element research -- In a parallel randomized, double-blind, placebo-controlled clinical trial 60 women with PCOS aged 20–45 years were recruited. Participants were randomly assigned to consume magnesium supplements (containing 250 mg magnesium oxide) or placebo for 8 weeks. After the 8 weeks of magnesium supplementation among women with PCOS the following was found:

• Favourable effects on BMI compared with placebo group
• A decrease in waist circumference
• Increase in serum luteinizing hormone (LH) levels (crucial for ovulation)
•.A marginally significant decrease was found in serum testosterone levels - compared with placebo group

Final note & summary: Magnesium supplementation resulted in reduced BMI and testosterone levels as well as increased DHEA concentrations in women with PCOS. Also, magnesium supplementation may increase serum LH levels. Click here to read full article.

30 serves /
1 month

$11.95

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60 serves /
2 month

$19.95

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SAVE
$4

questions & answers

How long will I need to wait before my order arrives?

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How long will I need to wait before my order arrives?

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How long will I need to wait before my order arrives?

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Are there any side effects I should be aware of?

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Is there any medication I shouldn’t take with Balance?

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How and when do I take Balance?(instructions)

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Should I be taking Balance with Inositol?

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Is Balance the only supplement that I need?

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