I did follow the plan for 2 weeks. It really helped with my pcos and also with losing weight. I would recommend if your really willing to stick to plan and follow each of the recipes. The diet can be a bit pricey, but also this guide and research can make things very accommodating
Good food and love it helped me lose some weight
Great and easy to follow
I find the recipes easy to follow and love that there is a grocery list!
Easy to follow
Easy to follow & great recipes
It was ok. The lunch meals came in handy to give me an idea of what to make.