“It has helped with my hair shedding and reduced hair fall to great extent”- Noshin T.


11 reviews

ZMA contains two of the most important micro minerals needed by women with PCOS - magnesium and zinc.

(Or try Saw Palmetto in our Anti-Androgen Bundle & save 11%)
This supplement is in capsule form
  • Reduces testosterone levels
  • Reduces acne
  • Reduces unwanted hair growth & loss
  • Lowers insulin levels


Magnesium is literally involved in hundreds of important chemical reactions in your body such as regulating blood sugar and insulin, transmitting nerve impulses, regulating temperature, liver detoxification, and it is even part of the formation of bones and teeth. Unfortunately, women with PCOS are 19x more likely to have a magnesium deficiency compared to women without PCOS


Hair thinning/loss is a symptom of high androgen levels in women with PCOS. A percentage of your testosterone is converted into a much more potent androgen called DHT (dihydrotestosterone).

It's this DHT that blocks the hair follicle cycle leading to hair thinning and loss, especially on the scalp. Zinc helps to block this conversion, thus, helping to reduce hair loss

Per Serving:

  • Magnesium as Oxide 28mg
  • Zinc as Citrate 5mg
  • Asparagus Root 25mg 4:1
  • Oat Straw 5mg 10:1
  • Standardised to Contain Fatty Acids .675mg
  • Vitamin B6 1mg
  • Magnesium:

    The effect of magnesium supplementation on metabolic profiles and levels of hormones, thus clinical symptoms, in PCOS

    Taken from Biological trace element research -- In a parallel randomised, double-blind, placebo-controlled clinical trial 60 women with PCOS aged 20–45 years were recruited. Participants were randomly assigned to consume magnesium supplements (containing 250 mg magnesium oxide) or placebo for 8 weeks. After the 8 weeks of magnesium supplementation among women with PCOS the following was found:

  • • Favourable effects on BMI compared with placebo group
  • • A decrease in waist circumference
  • • Increase in serum luteinizing hormone (LH) levels - crucial for ovulation
  • •.A marginally significant decrease was found in serum testosterone (androgen) levels - compared with placebo group
  • Final note & summary: Magnesium supplementation resulted in reduced BMI and testosterone levels as well as increased DHEA concentrations in women with PCOS. Also, magnesium supplementation may increase serum LH levels.


    The effect zinc has on inhibiting the conversion of testosterone to dihydrotestosterone (DHT)

    Taken from Nutrients -- PCOS is associated with a distinct increase in global activity of 5α-reductase and this leads to an enhanced conversion of testosterone to dihydrotestosterone (DHT) - the more potent form of testosterone. Zinc is considered an anti-androgen by inhibiting 5α-reductase and thus decreasing the production of DHT.

    For all orders within Australia:

  • Free shipping for orders over $100
  • Express (2-4 business days): $5.95
  • Parcel (5-7 business days): $3.95
  • For all international orders:

  • Free shipping for orders over A$100
  • Express (9-15 business days): A$17.95
  • Standard (10-18 business days): A$8.95
  • Returns

    We will replace ANY order that is lost, stolen or damaged - free of charge

    Due to food & safety regulations, we do NOT offer returns as we cannot guarantee the product’s integrity.

    If the product is not lost, stolen or damaged, a refund will not be considered.

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    Noshin T, ZMA buyer

    Great for hair! It has reduced my hair fall and thickened the roots. Continuous consumption can i...More

    Allanna L, ZMA buyer

    I've been on the pcos stack along with NAC saw palmetto and ZMA for about 5 months now. I've come...More

    Customer Reviews

    Customer Reviews
    4.9 Based on 11 Reviews
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    Australia Australia


    Great product helping my hair and sleep

    Lily C.
    Australia Australia

    Never had such great sleep

    This truly does help me relax and fall asleep at a reasonable hour and stay asleep until morning. Before this I would be lucky to get more than 3 hours sleep

    Danielle P.
    Australia Australia

    great product!

    I take 1 tablet every night religiously, and I love how much better I sleep, and how much quicker I get to sleep. its not a fix all, but it does absolutely aid in getting a better sleep!

    Vinussia V.
    Switzerland Switzerland

    Giving it it's time

    At the moment i don't see or feel any changes. I am going to take ZMA for a longer time to see if it makes any changes. My mom also takes this and she could sleep a little bit better.

    Australia Australia

    ZMA review.

    Amazing experience with ZMA, helped me get into a deep sleep faster and for longer. When waking up in the morning I was tired or feeling like I need more sleep.

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