Magnesium Citrate
“Miracle mineral for periods”- Lara Briden, Naturopath

Magnesium Citrate


Alongside inositol, zinc, and vitamin D, magnesium is a core staple supplement for women with PCOS due to it’s well-known ability to help a range of PCOS symptoms.

This supplement is in capsule form
  • Regulates mood & decreases anxiety
  • Improves sleep
  • Aids in weight loss
  • Helps with migraines & throbbing headaches

Alongside inositol, zinc, and vitamin D, magnesium is a core staple supplement for women with PCOS due to its well known ability to improve a range of PCOS symptoms like inflammation, difficulty sleeping, and insulin-resistance related issues.

Magnesium is the fourth most abundant mineral in the human body and plays several important roles in the health of your body and brain such as:

- Converting food into energy: cellular energy production, leading to more energy throughout the day

- Creating proteins from amino acids: protein synthesis; great for muscle development

- Blood sugar and insulin regulation: helps to decrease rapid weight gain and low energy.

- Creating and repairing DNA and RNA

- Contracting and relaxing muscles

- Regulating neurotransmitters (brain chemicals): helps to regulate mood.

- Blood pressure

Because women with PCOS are 19x more likely to have a magnesium deficiency compared to women without PCOS, this supplement should be strongly considered.

Per Serving:

Magnesium citrate - 200mg

The effect of magnesium supplementation on metabolic profiles and levels of hormones, thus clinical symptoms in PCOS.

Taken from Biological trace element research

-- In a parallel randomized, double-blind, placebo-controlled clinical trial 60 women with PCOS aged 20–45 years were recruited. Participants were randomly assigned to consume magnesium supplements (containing 250 mg magnesium oxide) or placebo for 8 weeks. After the 8 weeks of magnesium supplementation among women with PCOS the following was found:

  • • Favourable effects on BMI compared with placebo group
  • • A decrease in waist circumference
  • • Increase in serum luteinizing hormone (LH) levels (crucial for ovulation)
  • • A marginally significant decrease was found in serum testosterone levels - compared with placebo group
  • For all orders within Australia:

  • Free shipping for orders over $100
  • Express (2-4 business days): $5.95
  • Parcel (5-7 business days): $3.95
  • For all international orders:

  • Free shipping for orders over A$100
  • Express (9-15 business days): A$17.95
  • Standard (10-18 business days): A$8.95
  • Returns

    We will replace ANY order that is lost, stolen or damaged - free of charge

    Due to food & safety regulations, we do NOT offer returns as we cannot guarantee the product’s integrity.

    If the product is not lost, stolen or damaged, a refund will not be considered.

    Can I take Balance with Inositol?

    Is Balance safe to take while pregnant?

    Any side effects from taking Balance?

    How can I use Balance without a scoop?

    Customer Reviews

    Magnesium Citrate Customers Also Love